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Ankylosing Spondylitis

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4Steps plus is Ayurvedic product without any Side Effects, this is purely based on safe & harmless Ayurvedic theory, as per human trials conducted on this product, shows that 4steps plus helps to reduce Joints Pain, Backache, Muscular Sprain, Stiffness of Joints, a regular consumption of Foor Steps plus capsule improves, distance of walk, Stairs climbing and flexibility of joint in case of knee arthritis.






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Product Details:

Product Includes:

Capsule Foor Steps plus, 90 Ayurvedic capsules pack each bottle with One 4 Steps oil 60 ml roll-on pack free..

Brand: Foor Steps plus

Type & Formation: Capsule Package Include, Foor Steps Ayurvedic 90 Capsule pack with one 4 Steps oil 60 ml roll-on pack free.

Container Type: Box Quantity 90 Capsules.

4Steps plus is Ayurvedic product without any Side Effects, this is purely based on safe & harmless Ayurvedic theory, as per human trials conducted on this product, shows that 4steps plus helps to reduce Joints Pain, Backache, Muscular Sprain, Stiffness of Joints, a regular consumption of Foor Steps plus capsule improves, distance of walk, Stairs climbing and flexibility of joint in case of knee arthritis. 4Steps plus Ayurvedic capsules have been formulated by using time-tested Ayurvedic herbs to help in pain management. 4Steps plus ayurvedic capsules is one of the best ayurvedic pain relief product in which herbal extract of 3+1 types of different ayurvedic herbs has been used. These herbs possess anti-inflammatory activities and benefits in back pain, knee pain and joint pain. apart from this, 4Steps plus ayurvedic capsules also act as anti-inflammatory, analgesic and antipyretic agent to help in various pain conditions. for more please see the full video clip.

How to use Foor Steps plus Ayurvedic Capsules.

1 Cap. 4Steps plus Capsules three times a day after meals or as directed by the physician. If the pain is severe, then initially 2 capsules twice a day is recommended or as directed by the physician.

Best result observed on use of 12-16 weeks, but relief starts within 2-3 weeks.

How to use Joint fresh nutraceuticals powder:

1. It is advised to take 4Steps plus capsules after meals with water.

Essential Instructions & Caution to use Foor Steps plus capsule:

  1. Avoid taking medicine empty stomach.
  2. "Foor Steps plus ayurvedic capsules" is purely an Ayurvedic preparation without any of side effects.
  3. It is advised to take Foor Steps plus capsules along water but not empty stomach.

 

Foor Steps oil

Brand: Foor Steps oil

Type & Formation: Package Include, Foor Steps Ayurvedic oil 60 ml roll on pack free with Foor steps plus 90 capsule pack.

Container Type: Box Quantity 60 ml roll-on bottle pack.

About Foor Steps ayurvedic oil: Foor Steps oil is ayurvedic product without any side effects, this is purely based on safe & harmless Ayurvedic theory, as per trails this shows that it helps to reduce Joints Pain, Backache, Muscular Sprain, Stiffness of Joints, a regular local application of Foor Steps oil improves pain in rest, distance of walk, Stairs climbing and flexion of joint in case of knee arthritis.

Foor Steps oil is Ayurvedic preparation and has been formulated by using time-tested Ayurvedic herbs for local external application on the skin on and around the suffering joint. It should not be applied to any wound or cut area and should not be consumed orally. Foor Steps ayurvedic oil is one of the best ayurvedic pain relief product in which herbal oil of different types has been used. These herbs possess anti-inflammatory activities and benefits in back pain, knee pain and joint pain.

How to use Foor Steps Ayurvedic oil.

Children and adults: Apply with roll-on bottle massage oil on and around the affected area/joint on the skin. Do not massage after applying the oil.

Best results are observed for regular use..

4Steps plus ayurvedic oil is purely an Ayurvedic preparation without any of side effects.

Diet Ankylosing spondylitis

Diet tips for managing ankylosing spondylitis

By Jayne Leonard By Jayne Leonard

Ankylosing spondylitis is a chronic inflflammatory disease and type of arthritis. It usually causes pain, stiffness, and reduced mobility in the spine but can affect other joints too.

Although there is no cure for ankylosing spondylitis (AS), early diagnosis and treatment, including dietary changes, can help manage symptoms and reduce the risk of complications.

AS and diet

Maintaining a healthy weight and eating an antiinflflammatory diet may help to reduce the risk of complications with AS.

While there is no specifific diet for AS, certain foods can help people with the condition. Different foods can affect a person's weight, and they can also play a role in inflflammation.

AS and weight management

Maintaining a healthy weight is important for those with AS, as excess weight places stress on the bones with AS, as excess weight places stress on the bones and joints of the body, which can make symptoms worse.
Being overweight is also a risk factor for the development of osteoarthritis.

Diet and in?ammation

An anti-inflflammatory diet may help reduce inflflammation in the body. This type of diet has similarities to a Mediterranean diet and is recommended by the Arthritis Foundation and the Cancer Treatment Centers of America.

Foods and nutrients bene?cial for AS

People with AS may fifind the following foods and nutrients help to ease symptoms:

Omega-3 fatty acids
One limited study found that omega-3 supplements reduced disease activity in people with AS. A 2012 review of research indicates that a diet high in these essential fats has a consistent but modest effect on the joint inflflammation associated with rheumatoid arthritis, which is another type of inflflammatory arthritis.

Omega-3 fats are found in: chia seeds chia seeds
fatty ?sh, such as salmon, sardines, and tuna ?axseeds
?axseed oil
walnuts

Fruits and vegetables

Eating a variety of fruits and vegetables each day ensures a high intake of many of the vitaminsand minerals necessary for overall health. These foods are also low in calories and high in fifiber.
The National Ankylosing Spondylitis Society (NASS) in the United Kingdom recommend eating fruits and vegetables of all different colors, as these contain an array of antioxidant compounds that protect against disease.

Whole grains

Whole grains, such as brown rice, corn, quinoa, buckwheat, and oatmeal, are high in fifiber and nutrients and may also help lower inflflammation.

However, some people may find gluten-containing grains, such as wheat, rye, and barley, trigger their symptoms.

Calcium-rich foods


Calcium helps bones to stay strong, so eating a calcium-rich diet with AS is recommended.
AS leads to weakened bones, which is why calciumrich foods are so important. Food sources high in calcium include:
dark leafy greens, such as watercress and kale
broccoli
Chinese cabbage
low-fat dairy products
fortifified plant milks
almonds
canned sardines with bones
fortifified tofu
fortifified cereals

Sources of vitamin D Vitamin D enables the body to use calcium and is essential for healthy bones. Though normal vitamin D levels ranges from 30 to 100 milligrams per deciliter (mg/dL), research shows that a level of more than 50 mg/dL is more therapeautic and protective against disease.

A 2015 review of research reports that higher levels of vitamin of vitamin D decrease the risk of developing AS. The vitamin also reduces symptoms in people who already have the condition. The body gets vitamin D through sun exposure and foods such as:

fifish and seafood
egg yolk
cod liver oil
fortifified foods, such as juices, cereals, dairy, plantbased milk, and tofu

Herbs and spices Certain herbs and spices are thought to be antiinflflammatory, including:
Garlic: Some compounds in garlic exhibitantiin?ammatory and antimicrobial properties. in?ammatory and antimicrobial properties.
Ginger: Considered anti-inflflammatory for centuries, recent research has provided scientifific evidence to support this. Turmeric: One of the main components is curcumin, a compound which has been shown to reduce in?ammation

Ankylosing spondylitis: Effects and treatment

Click here to learn about the progression of ankylosing spondylitis.

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Foods and diets to avoid with AS
Foods that cause inflflammation may make the symptoms of AS worse. These include:

Sugar

Sugar and refifined foods can lead to inflflammation in the body. So, people with AS should reduce the number of sugary foods they eat, such as desserts, candy, pastries, sodas, and juices.

Salt and high-sodium In 2013, researchers found that adding salt to the diet of animals caused the body to produce an inflflammatory cell, which is associated with autoimmune diseases, such as AS.

While a low-sodium diet cannot reverse AS, reducing salt intake is a good idea to help manage the condition.

Red meat
Red meat contains certain chemicals and saturated fats, which can aggravate inflflammation. Eating less or no red meat may help reduce symptoms of AS.

High-fat foods
The Arthritis Foundationrecommend limiting types of fat which cause inflflammation, including saturated fats and omega-6 fatty acids.
Foods that contain saturated fat include: pizza
red meat
cheese and full-fat dairy products
processed foods
Omega-6 fats, while essential in small quantities, are consumed too frequently in the standard American diet.

Foods that contain omega-6 fats include: vegetable oils, including corn, safflflower, sunflflower, and soy mayonnaise salad dressings pastries processed foods Trans fats found in processed foods should be avoided.


Starch

The London AS Diet may be recommended, as reducing starch in the diet may help to reduce the symptoms of AS.

A low-starch diet known as the London AS Diet is often recommended for people with AS. The theory is that some types of gut bacteria trigger AS, and starch feeds these bacteria. Some research has found the diet helps reduce symptoms of AS.

Furthermore, a diet high in refifined sugars and starches, with low levels of whole grains and vegetables, has been found to lead to more deaths due to inflflammatory disease.

The London AS Diet involves eating less: bread and pastries rice potatoes pasta It recommends eating more: fruit vegetables nuts and seeds eggsfifish lean meat low-fat dairy

However, responses to the low-starch diet are mixed. The Spondylitis Association of Americaand the National Ankylosing Spondylitis Society in the UK do not promote or oppose the diet.

Wheat and gluten

Gluten-containing grains, such as wheat, rye, and barley are known to contribute to inflflammation in some people.

A gluten-free diet is helpful for some people with rheumatoid arthritis and may be benefificial for those with AS.

Alcohol

The relationship between alcohol and rheumatic diseases, such as rheumatoid arthritis, is not always clear. However, people with AS, should limit alcohol intake or completely avoid it.

Heavy alcohol use is known to affect bone health and increase the risk of osteoporosis. Furthermore, alcohol may interact with AS medications and can inhibit nutrient absorption.

Other food triggers

Foods that trigger pain and other symptoms of AS vary from person to person. Keeping a food diary for a month can help individuals pinpoint any foods that may make their symptoms worse.

Certain diets may aggravate the symptoms of AS, including those high in alfalfa, copper, or zinc. Lowcalorie, low-fat, and low-protein diets may not provide enough nutrients to support the immune systems of people with AS.

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The product contains

Each 550 mg ayurvedic Foor Steps plus capsule contains:

Boswellia Serrata Extract (Shallaki) - 300 mg.
WithaniaSomnifera Extract (Ashwagandha) - 100 mg.
Cissus Quadrangularis Linn Extract (Hadjod) - 100 mg.
Vitix Nirgundo Extract - 50 mg.

 

4Steps plus ayurvedic oil Each 10ml contains:
Gandhapura oil Winter green 03 ml
Eucalyptus oil Eucalyptus globulus 01 ml
Mahavishgarbha oil Pharmacopoieal 01 ml
Mahanarayan oil Pharmacopoieal 0.5 ml
Jyotishmati oil Gelastrus panniculatus 0.5 ml
Nirgundi oil Vitex nirgundi 0.5 ml
Camphor Cinnamomum camphora 0.4 gm
Menthol Mentha spitaca 1.0 gm
Ambealdi oil Curcuma amada 0.4 ml
Lasuna oil Allium sativum 0.4 ml
Capsicum Capsicum annum 0.05 mg
Oil base q.s.

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